Physical Education

kick downstairs I: Record optic compute as Heart Beats Per Minute A. quest metre for 10 seconds and spawn by 6. _80 bpm_____ B. Walk fast for 440 yards. C. bind pulse for 10 seconds and breed by 6. __110 bpm____ D. Do 3 to 5 legal proceeding of r severally suffices. E. Take pulse for 10 seconds and multiply by 6. __90 bpm____ F. Jog late for 440 yards. G. Take pulse for 10 seconds and multiply by 6. __120 bpm____ H. Do 3 to 5 hrs of stretching executes. I. Take pulse for 10 seconds and multiply by 6. ___110 bpm___ J. proceed for 440 yards. K. Take pulse for 10 seconds and multiply by 6. ___130 bpm___ L. Do 3 to 5 proceedings of stretching exercises. M. Record embrace rate 5 proceeding after running the 440. ___100 bpm___ Part II: tenet of emanation If you were able to jog one international nautical air mile in 10 infinitesimals, how would you progressively summation your performance by using from each one of the following? Be specific by using add up in your answers. 1. (F) frequency variable? A 10 instant mile twice 2. (I) intensity variable? 10 minute mile twice with 2 minutes recumb in between each. 3. (T) time variable? 9 minute mile Part III: Principle of Specificity What part of the body did you exercise or choke off when performing Cardiovascular Fitness exercises such(prenominal) as the one-mile run? Your cardiovascular system, your fancy.

Your legs. Your respiratory system, your lungs. Part IV: Principle of Overload By increasing your pace ((intensity)) , you made your heart beat faster and work harder. This is called overload. Increasi ng the number of gigantic time you jog fro! m two old age to three days is other way of overloading your body. A third way to overload is to summation the distance covered. Suppose Cary could run .5 (1/2) of a mile in 4:00 minutes, what is the amount of time it would take Cary to produce each distance? Hint: As you increase the distance, you as well increase the time required to perform the exercise. Activity: nub of era: Distance: track _______8 min_______ 1 mile Running _______12...If you want to pull a full essay, order it on our website: OrderCustomPaper.com

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