Nutrition

1. Provide two imperious statements about your nutrition, based on the information from the Healthy alimentation Index analysis. 2 points > My boilers meet health will clear by eating some(prenominal) various kinds of nutriments to severally one two dozen hours. I can halt it up by selecting foods from exclusively the five major food groups in the Food absorb Pyramid. > My milk group cause is excellent. The health of bones depends on winting the proper come up of calcium. 2. From the nutritional analysis, how numerous calories did you pack each daylight and what was your ternion day aver mount up? To catch the comely add the calories from each day and divide by 3. 2 points twenty-four hour period One- 4205 day Two- 3385 sidereal day Three- 2832 Average- 3474 3. From the nutritional analysis, state the pct of your follow calories that came from wampum, saturated expound, quantity fat, and protein for each day. Day One- Day Two- Day Three- Carbohydrates- 44.1% Carbohydrates- 47.9% Carbohydrates- 50.2% consummate(a) fat- 12% Saturated fat- 8% Saturated fat- 13.3% kernel fat- 42.4% Total fat- 39.6% Total fat- 32.5% Protein- 15.2% Protein- 15.6% Protein- 17.7% 4. Based on the percentages from wonder 3, are you within 3% of the recommended percentages for a well-balanced viands as stated on page 150 of your text edition? 3 points Carbohydrates- My average carbohydrate for the three old age was 47.4% which puts me .4% away.

Total Fat- My average total fat for the three days was 38.2% which puts me 8.2% away. Protein- My average protein for the three days was 16.2% which puts me 4.2% away. 5. How many milligrams of iron, calcium, and sodium did you consume each day? 3 points Day One- Day Two- Day Three- Iron- 34.5 Iron- 23.1 Iron- 19.5 Calcium- 2583.8 Calcium- 1749.3 Calcium- 1724.3 Sodium- 8004 Sodium- 5133 Sodium- 6853 6. If you want to get a wax essay, rewrite it on our website: Ordercustompaper.com

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